Tailored Personal Training
Personalised training plans tailored to your fitness goals. After an initial consultation a fitness plan will be put together based on the outcome of the consultation. These will be reviewed and changed as fitness progresses.
Personalised Nutrition Plans
I am a certified Fit2Fat2Fit Keto coach. This enables me to guide you properly if you wish to follow a Keto diet but also allows me to coach you through a lifestyle transformation that will last. Both physically, mentally and emotionally. There’s far more to a healthy lifestyle and keeping it healthy than just loosing a few pounds
I can be contacted via a GP in order to help with certain medical conditions where exercise and diet are proven to help manage the condition and in turn help with a better quality of life.
Strength and Conditioning Programmes
Consultations and analysis to help athletes up their game in their chosen field and help lessen the chances of certain injuries athletes can be prone to in their field.